A hearty open-faced BBQ chicken sandwich rests on a black plate, featuring shredded chicken thighs drenched in smoky tomato-based barbecue sauce, layered with a thick slice of cheddar cheese and crowned with crisp, crinkle-cut pickles, all nestled on a whole grain Dave’s Killer Bread bun. This colorful dish is a bold and satisfying healthy prepared meal packed with protein and whole food ingredients.
A visually striking, protein-packed healthy prepared meal featuring tender chicken thighs slow-cooked in tangy barbecue sauce, stacked over a whole grain burger bun. The cheddar cheese slice gently melts into the savory meat, while 3 thick-sliced pickles add a sharp crunch, making this sandwich a satisfying fusion of flavor, texture, and nutrient-dense ingredients.
A healthy prepared meal served on a sleek black plate: pulled barbecue chicken thighs sit atop a hearty Dave’s Killer Bread bun, layered with a sharp slice of cheddar cheese and crowned with 3 crunchy pickles. This visually inviting sandwich offers bold flavor and clean ingredients, ideal for anyone looking for health food that doesn’t sacrifice taste.
wow just an absolutely delicious looking piece of beard sits on top of this BBQ sandwich obscuring its contents.  all i see are two pickles and a wedge of cheese sticking out from under the bread. this food looks amazing and if its healthy than this is an absolute game changer for those seeking healthy prepared meals.

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BBQ Chicken Sando

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Retail $13.12

Size

MACROS

490
CALORIES
44g
PROTEIN
34g
CARBS
20g
FAT

Shredded chicken thighs, tossed in barbecue sauce and topped with cheddar cheese and pickles and set on a Dave’s Killer bread burger bun.

ALLERGEN INFORMATION

milk MILK
wheat WHEAT
Details
Shredded chicken thighs, tossed in barbecue sauce and topped with cheddar cheese and pickles and set on a Dave’s Killer bread burger bun.
Nutrition Facts

1 Serving Per Container

Serving Size: 8oz (227 g)

Amount Per Serving % Daily Value*
Calories 490
Total Fat 20 g 26 %
 Saturated Fat 7 g 35 %
 Trans Fat 0 g
Sodium 700 mg 27 %
Total Carbohydrates 34 g
  Dietary Fiber 2 g 7 %
  Total Sugars 9 g
Protein 44 g

* % Daily Value is based on a 2000 calorie diet

** Daily Value not established

Ingredients
Chicken Thigh, Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Spelt, Organic Millet Flour, Organic Quinoa Flour), Sliced Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cucumbers, Organic Wheat Gluten, Water, Yeast, Organic Expeller Pressed Canola Oil, Chicken Broth, Chicken Fat, Tomato Puree, Onion, Extra Virgin Olive Oil, Vinegar, Molasses, Potato Starch, Natural Mesquite Smoke Flavor, Creole Seasoning, Turmeric, Pink Himalayan Sea Salt, Garlic Salt.

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Customer Reviews

Overall rating: 4.9 / 5 from 19 reviews.

Customer photo review of BBQ Chicken Sando

Always a classic I order every week! It only comes with 2 pickle slices and I wish it had 3-4 slices. The buns also don’t microwave well so I usually take off the pickles, put the chicken and cheese slice in a bowl to microwave, toast the buns in the toaster, and then reassemble. Adding fresh red onions, lettuce, tomato, and sugar free BBQ sauce are how I typically elevate this as well.

BBQ Chicken Sando

Customer photo review of BBQ Chicken Sando

I thought I was eating a “Pappas Barbecue Chicken Sandwich” FOR REAL!!!! No skipping on the flavor, the meat and its just enough sauce for the sandwich and the BREAD is amazing

BBQ Chicken Sando

Love this bbq chicken. I usually remove the cheese and add more pickles. I find it best to heat up the chicken separately from the bun, and cook those in the toaster.

BBQ Chicken Sando

Every meal we have tried has been very good, the volume is great, the store people excellent, the price is very reasonable so glad we found this company

BBQ Chicken Sando

I was surprised by this one - it was SO good! I added avocado and some more pickles on mine at home and I toasted the bread separately at one of the staff members recommendations and it was delicious!

BBQ Chicken Sando

One of my favs! Light on the stomach but good protein.

BBQ Chicken Sando

Chicken sando is one of our favs, so good.

BBQ Chicken Sando

Ordered 2 of these on my first go around. Had 1 for lunch on Saturday and 1 on Sunday with some chips. Way better than ordering take out.

BBQ Chicken Sando

I love this bbq chicken sndwich. It’s best heated in a toaster oven rather a microwave which cause bread to be chewy.

BBQ Chicken Sando

Just started my first week of using My Fit Foods and so far it's delicious!

BBQ Chicken Sando

Love these sandwiches and I take them on the go with me all the time.

BBQ Chicken Sando

The BBQ Sandi hits hard. Love eating something so tasty yet so healthy. Let’s go!

BBQ Chicken Sando

My Fit Foods has really helped me achieve more balanced eating. I needed to make some eating habit changes that included lowering my blood sugar. I have been able to do that. Thanks My FIT Foods!

BBQ Chicken Sando

Very good food. Perfect for a single person to get good food and nutrition.

BBQ Chicken Sando

MyFitFoods has always been there for me on my healthy habits journey. Portion control is hard to manage, especially in TX, and I love that the meals are portioned out (and delicious), and it's one less thing I have to worry about when trying to eat better

BBQ Chicken Sando

This was delicious. I do wish the sandwich came unbuilt. The bottom bun was a bit soggy and the top bun was really tough after microwaving. And while I love pickles, I know many who wouldn’t eat it due to pickles. One fantastic thing about this meal is I did not get heartburn/indigestion, which I do anytime I eat barbecue anything.

BBQ Chicken Sando

Love the sandwich but I miss the Turkey Burgah!

BBQ Chicken Sando

The flavor is really good and I would love to keep this in my rotation; however, serving the pickles inside the sandwich ruined it for me. The acid from the pickles made the cheese weird and inedible. The parts of the cheese the pickles touched changed the color of the cheese (pale yellow vs. orange) and the texture (melty and gooey while still cold) and was repulsive. I had to remove the cheese and replace it with my own. If the pickles came on the side, that would be a gamechanger for this sandwich because other than this, it's actually delicious.

BBQ Chicken Sando

Customer Reviews

Overall rating: 4.9 / 5 from 19 reviews.

Customer photo review of BBQ Chicken Sando

Always a classic I order every week! It only comes with 2 pickle slices and I wish it had 3-4 slices. The buns also don’t microwave well so I usually take off the pickles, put the chicken and cheese slice in a bowl to microwave, toast the buns in the toaster, and then reassemble. Adding fresh red onions, lettuce, tomato, and sugar free BBQ sauce are how I typically elevate this as well.

BBQ Chicken Sando

Customer photo review of BBQ Chicken Sando

I thought I was eating a “Pappas Barbecue Chicken Sandwich” FOR REAL!!!! No skipping on the flavor, the meat and its just enough sauce for the sandwich and the BREAD is amazing

BBQ Chicken Sando

Love this bbq chicken. I usually remove the cheese and add more pickles. I find it best to heat up the chicken separately from the bun, and cook those in the toaster.

BBQ Chicken Sando

Every meal we have tried has been very good, the volume is great, the store people excellent, the price is very reasonable so glad we found this company

BBQ Chicken Sando

I was surprised by this one - it was SO good! I added avocado and some more pickles on mine at home and I toasted the bread separately at one of the staff members recommendations and it was delicious!

BBQ Chicken Sando

One of my favs! Light on the stomach but good protein.

BBQ Chicken Sando

Chicken sando is one of our favs, so good.

BBQ Chicken Sando

Ordered 2 of these on my first go around. Had 1 for lunch on Saturday and 1 on Sunday with some chips. Way better than ordering take out.

BBQ Chicken Sando

I love this bbq chicken sndwich. It’s best heated in a toaster oven rather a microwave which cause bread to be chewy.

BBQ Chicken Sando

Just started my first week of using My Fit Foods and so far it's delicious!

BBQ Chicken Sando

Love these sandwiches and I take them on the go with me all the time.

BBQ Chicken Sando

The BBQ Sandi hits hard. Love eating something so tasty yet so healthy. Let’s go!

BBQ Chicken Sando

My Fit Foods has really helped me achieve more balanced eating. I needed to make some eating habit changes that included lowering my blood sugar. I have been able to do that. Thanks My FIT Foods!

BBQ Chicken Sando

Very good food. Perfect for a single person to get good food and nutrition.

BBQ Chicken Sando

MyFitFoods has always been there for me on my healthy habits journey. Portion control is hard to manage, especially in TX, and I love that the meals are portioned out (and delicious), and it's one less thing I have to worry about when trying to eat better

BBQ Chicken Sando

This was delicious. I do wish the sandwich came unbuilt. The bottom bun was a bit soggy and the top bun was really tough after microwaving. And while I love pickles, I know many who wouldn’t eat it due to pickles. One fantastic thing about this meal is I did not get heartburn/indigestion, which I do anytime I eat barbecue anything.

BBQ Chicken Sando

Love the sandwich but I miss the Turkey Burgah!

BBQ Chicken Sando

The flavor is really good and I would love to keep this in my rotation; however, serving the pickles inside the sandwich ruined it for me. The acid from the pickles made the cheese weird and inedible. The parts of the cheese the pickles touched changed the color of the cheese (pale yellow vs. orange) and the texture (melty and gooey while still cold) and was repulsive. I had to remove the cheese and replace it with my own. If the pickles came on the side, that would be a gamechanger for this sandwich because other than this, it's actually delicious.

BBQ Chicken Sando