This is a great breakfast sandwich. I toasted my bun in a skillet. I also added a little seasoning to the eggs and warmed the middle meat cheese and egg in the microwave and it was delicious. I would recommend this to everyone.
One Size
Gouda Mornin' Sando
MACROS
370
CALORIES
30g
PROTEIN
37g
CARBS
11g
FAT
Chicken apple sausage on an egg white patty with Gouda cheese, all on an English muffin. Simple, satisfying, and perfect for breakfast on the go.
ALLERGEN INFORMATION
Details
Chicken apple sausage on an egg white patty with Gouda cheese, all on an English muffin. Simple, satisfying, and perfect for breakfast on the go.
Nutrition Facts
1 Serving Per Container
Serving Size: 9oz (255 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 370 | |
| Total Fat 11 g | 14 % |
| Saturated Fat 4 g | 18 % |
| Trans Fat 0 g | |
| Sodium 660 mg | 29 % |
| Total Carbohydrates 37 g | |
| Dietary Fiber 1 g | 4 % |
| Total Sugars 2 g | |
| Protein 30 g |
* % Daily Value is based on a 2000 calorie diet
** Daily Value not established
Ingredients
Sausage (Chicken, Water, Dried Apples, Salt, Dextrose, Sugar, Spices, Garlic Powder, Onion Powder), Egg White, Gouda (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Farina, Yeast, Calcium Propionate, and Sorbic Acid, Vegetable Oil (Soybean), Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey, Spices, Salt.
Customer Reviews
Overall rating: 4.7 / 5 from 6 reviews.
Delish!! Wouldn’t mind having this two or three times a week for breakfast
My favorite breakfast sandwich and will stand on it!
Delicious meal!
While being a school bus driver it’s not often to be able to ALWAYS eat healthy on the go!!! Thanks to My Fit Foods I can enjoy this Gouda “Goodgoogly Goo” Sando Sandwich.
Super meal. Just added fruit for fiber.
This was such an amazing breakfast sandwich. I just toasted the muffin, buttered it and added the insides. Ao delicious.
Very good!
I take each half and toast it in the toaster oven. Makes the texture of the muffin better. Added slice of tomato. One of my faves.
Delicious (I like to add a little hot-sauce for a kick)!
Best breakfast sandwich I've had, simple and delicious.
My fav for Breakfast Time !
I loved the previous sandwich with cheddar cheese and while this one is great tasting it is so messy with the gouda it's not worth eating it in my opinion. Bring back the cheddar or a less messy cheese :)
Store owner replied: Hi Ali! Thank you for being such a loyal customer and for sharing your feedback. We’re glad you enjoyed the taste of the Gouda Mornin' Sando, and we appreciate your thoughts about the cheese and messiness. We’ll share this with our Culinary Department as we continue refining our meals. Our team will personally reach out to you to assist further.
Don't like the change of sausage or cheese.
Store owner replied: Hi Kathryn! Thank you for taking the time to share your feedback. We’re sorry the changes to the sausage or cheese on the Mornin’ Sando weren’t a hit for you. We appreciate you letting us know, and our team will personally reach out to you as well.
This breakfast sandwich is just ok. I really wanted it to be better. I love how big it is, but there was just hardly any flavor at all! Maybe pepper jack cheese would have made it more flavorful.
Store owner replied: Thank you for sharing your honest feedback with us, Sarah! We’re so grateful to have you as part of our FitFamily. While we’re happy to hear you enjoyed the size of the sandwich, we’re sorry it didn’t quite deliver on flavor. Your suggestion is appreciated, and our team will be reaching out to you personally. Thanks again for helping us continue to improve. 💚
I miss the old sandwich! The cheese on this one is odd and the flavor isn't quite right.
Store owner replied: Hi Jennifer! Thank you for letting us know. We understand how disappointing it can be when a favorite changes, and we are sorry this version did not taste quite right for you. We will pass your feedback about the cheese and flavor to our Culinary Department.
This sandwich didn’t taste good. The microwave instructions also weren’t accurate. I put it in for 95 seconds and it completely melted the cheese.
Store owner replied: Hi Emily! Thank you for taking the time to share your feedback with us. We’re really sorry to hear our breakfast sandwich didn’t meet expectations and that the heating instructions led to the cheese melting too much. That’s definitely not the experience we want for you. We truly appreciate you letting us know so we can review both the recipe and the microwave instructions with our team. We will also be personally reaching out to you to help make this right.
Customer Reviews
Overall rating: 4.7 / 5 from 6 reviews.
This is a great breakfast sandwich. I toasted my bun in a skillet. I also added a little seasoning to the eggs and warmed the middle meat cheese and egg in the microwave and it was delicious. I would recommend this to everyone.
Delish!! Wouldn’t mind having this two or three times a week for breakfast
My favorite breakfast sandwich and will stand on it!
Delicious meal!
While being a school bus driver it’s not often to be able to ALWAYS eat healthy on the go!!! Thanks to My Fit Foods I can enjoy this Gouda “Goodgoogly Goo” Sando Sandwich.
Super meal. Just added fruit for fiber.
This was such an amazing breakfast sandwich. I just toasted the muffin, buttered it and added the insides. Ao delicious.
Very good!
I take each half and toast it in the toaster oven. Makes the texture of the muffin better. Added slice of tomato. One of my faves.
Delicious (I like to add a little hot-sauce for a kick)!
Best breakfast sandwich I've had, simple and delicious.
My fav for Breakfast Time !
I loved the previous sandwich with cheddar cheese and while this one is great tasting it is so messy with the gouda it's not worth eating it in my opinion. Bring back the cheddar or a less messy cheese :)
Store owner replied: Hi Ali! Thank you for being such a loyal customer and for sharing your feedback. We’re glad you enjoyed the taste of the Gouda Mornin' Sando, and we appreciate your thoughts about the cheese and messiness. We’ll share this with our Culinary Department as we continue refining our meals. Our team will personally reach out to you to assist further.
Don't like the change of sausage or cheese.
Store owner replied: Hi Kathryn! Thank you for taking the time to share your feedback. We’re sorry the changes to the sausage or cheese on the Mornin’ Sando weren’t a hit for you. We appreciate you letting us know, and our team will personally reach out to you as well.
This breakfast sandwich is just ok. I really wanted it to be better. I love how big it is, but there was just hardly any flavor at all! Maybe pepper jack cheese would have made it more flavorful.
Store owner replied: Thank you for sharing your honest feedback with us, Sarah! We’re so grateful to have you as part of our FitFamily. While we’re happy to hear you enjoyed the size of the sandwich, we’re sorry it didn’t quite deliver on flavor. Your suggestion is appreciated, and our team will be reaching out to you personally. Thanks again for helping us continue to improve. 💚
I miss the old sandwich! The cheese on this one is odd and the flavor isn't quite right.
Store owner replied: Hi Jennifer! Thank you for letting us know. We understand how disappointing it can be when a favorite changes, and we are sorry this version did not taste quite right for you. We will pass your feedback about the cheese and flavor to our Culinary Department.
This sandwich didn’t taste good. The microwave instructions also weren’t accurate. I put it in for 95 seconds and it completely melted the cheese.
Store owner replied: Hi Emily! Thank you for taking the time to share your feedback with us. We’re really sorry to hear our breakfast sandwich didn’t meet expectations and that the heating instructions led to the cheese melting too much. That’s definitely not the experience we want for you. We truly appreciate you letting us know so we can review both the recipe and the microwave instructions with our team. We will also be personally reaching out to you to help make this right.