I love the spicy seasoning on the fish. The brown rice and broccoli are a great pairing. I like to add a little butter and pepper to the sides.
Regular
GLUTEN FREE
DAIRY FREE
Fit Salmon
MACROS
500
CALORIES
47g
PROTEIN
44g
CARBS
15g
FAT
Few things are as tasty as a well-cooked piece of salmon. This dish, which not only includes Atlantic salmon that's been seasoned and cooked to perfection, also features broccoli and brown rice, making it a well-rounded option for those seeking a healthy lunch.
Simple seasonings, like lemon juice and garlic, help the meal stand out from the other options. You'll love this good-for-you meal!
ALLERGEN INFORMATION
Details
Few things are as tasty as a well-cooked piece of salmon.
Nutrition Facts
1 Serving Per Container
Serving Size: 14oz (404 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 500 | |
| Total Fat 15 g | 19 % |
| Saturated Fat 2 g | 10 % |
| Trans Fat 0 g | |
| Sodium 660 mg | 29 % |
| Total Carbohydrates 44 g | |
| Dietary Fiber 5 g | 18 % |
| Total Sugars 2 g | |
| Protein 47 g |
* % Daily Value is based on a 2000 calorie diet
** Daily Value not established
Ingredients
Atlantic Salmon, Parboiled Brown Rice, Broccoli, Lemon, Extra Virgin Olive Oil, Roasted Garlic, Lemon Pepper, Garlic Salt, White Pepper, Onion Powder, Pink Himalayan Sea Salt.
Customer Reviews
Overall rating: 4.4 / 5 from 57 reviews.
This is absolutely my favourite meal.
Fit Salmon is my favorite. Always get 2-3 per week. Why? Most healthy protein source there is. MFF servings are quite big, they don't skimp on the salmon though I wish there was a bit more broccoli. And, the taste is superb, they use spices that I enjoy. In truth, better tasting than I can make at home. Well worth getting the "larger" size to really fill you up.
A great meal!
I enjoy the Fit Salmon meals!! Delicious and helping me reach my goals!
Very tasty, salmon was fresh and full of flavor! Will definitely be in my regular rotation!
The salmon is cooked perfectly. Not dry or overdone. The whole meal was balanced and tasted so fresh. Just delicious!
Salmon is fresh, love it. I remove the top spices on the salmon.
The salmon flavor was top notch. Great spice level as well.
Oh my... the salmon was DELICIOUS! It was moist and flavorful, and had just the right amount of spices! It kept me satiated all day long. The broccoli was cooked to perfection - not too hard, and not too soggy. Having these healthy meals on hand has been a GAME CHANGER with my time management and health!
Outstanding flavor and more than plentiful amounts. Very full after eating this meal. Highly recommended!
I love the salmon fit and its the best I ever tasted 😋
My fit salmon is perfect for breakfast
Just eating better
This salmon is amazing. The way it’s seasoned is delicious.
Good meal! The ‘regular’ size will fill you up. I will definitely order this again.
Losing body fat with proper nutrition is the goal.
Real good flavor and perfect size for me. As a former gastric bypass patient I can’t eat a whole lot and this is the perfect size portion. The salmon was really flavorful and moist. I will definitely order this one again!
Loved it!
I like the seasoning of tge salmon.
I don’t even like salmon but this was amazing. Well prepared and the pasta was cooked to perfection. It was my favorite so far of trying maybe five different options.
Very tasty salmon. I was hesitant at first because microwaving salmon and broccoli can have bad results or the texture turns bad. This was great! My favorite so far. I could eat this one multiple times a week. Nice seasoning.
Salmon is hard to cook - but this was exactly how I would have tried to cook salmon (and failed). Will get agian.
Fit food is an excellent alternative to wasting a day on the weekend for meal prep or spending $20-$25 for a quality meal eating lunch out. All the meals I regularly get at Fit Foods are loaded with protein, low in fat, help control my calorie intake and taste awesome. The Fit Turkey Pasta is currently my favorite. It is loaded with lean protein and the flavor is excellent!!
This is the best meal in the entire collection.
Great tasty meal. The salmon was fresh and delicious. Plenty to fill me up for a healthy lunch
This is truly my favorite meal! I started ordering it because I knew I needed to add fish to my diet. Not normally a salmon fan, I tried it anyway. I was very surprised that not only did I like it, the salmon ended up being my favorite meal I purchase!
It's my go to!
The meal is so good and salmon is perfectly seasoned.
This is one of my favorite dishes. It’s got a little heat to it which I love
Seasoning was perfect! Love it. Thanks
Tasted great
I got this a sample meal at my OTF studio. I am blown away by the taste and the serving size. Such a fulfilling meal!
Great flavors and spice level is just right, got a good amount of kick without being too much. Would like a larger slice of lemon,(or two) though!
This was very tasty.
Love the salmon and I enjoy eating it for breakfast or lunch!
I love the Fit Salmon! Just right spices and tender, never dry. I have it at least twice a month.
Skylar is amazing! Best most friendly staff ever
Love this meal! It's flavorful, tastes amazing and fills me up!
Fantastic
Customer Reviews
Overall rating: 4.4 / 5 from 57 reviews.
I love the spicy seasoning on the fish. The brown rice and broccoli are a great pairing. I like to add a little butter and pepper to the sides.
This is absolutely my favourite meal.
Fit Salmon is my favorite. Always get 2-3 per week. Why? Most healthy protein source there is. MFF servings are quite big, they don't skimp on the salmon though I wish there was a bit more broccoli. And, the taste is superb, they use spices that I enjoy. In truth, better tasting than I can make at home. Well worth getting the "larger" size to really fill you up.
A great meal!
I enjoy the Fit Salmon meals!! Delicious and helping me reach my goals!
Very tasty, salmon was fresh and full of flavor! Will definitely be in my regular rotation!
The salmon is cooked perfectly. Not dry or overdone. The whole meal was balanced and tasted so fresh. Just delicious!
Salmon is fresh, love it. I remove the top spices on the salmon.
The salmon flavor was top notch. Great spice level as well.
Oh my... the salmon was DELICIOUS! It was moist and flavorful, and had just the right amount of spices! It kept me satiated all day long. The broccoli was cooked to perfection - not too hard, and not too soggy. Having these healthy meals on hand has been a GAME CHANGER with my time management and health!
Outstanding flavor and more than plentiful amounts. Very full after eating this meal. Highly recommended!
I love the salmon fit and its the best I ever tasted 😋
My fit salmon is perfect for breakfast
Just eating better
This salmon is amazing. The way it’s seasoned is delicious.
Good meal! The ‘regular’ size will fill you up. I will definitely order this again.
Losing body fat with proper nutrition is the goal.
Real good flavor and perfect size for me. As a former gastric bypass patient I can’t eat a whole lot and this is the perfect size portion. The salmon was really flavorful and moist. I will definitely order this one again!
Loved it!
I like the seasoning of tge salmon.
I don’t even like salmon but this was amazing. Well prepared and the pasta was cooked to perfection. It was my favorite so far of trying maybe five different options.
Very tasty salmon. I was hesitant at first because microwaving salmon and broccoli can have bad results or the texture turns bad. This was great! My favorite so far. I could eat this one multiple times a week. Nice seasoning.
Salmon is hard to cook - but this was exactly how I would have tried to cook salmon (and failed). Will get agian.
Fit food is an excellent alternative to wasting a day on the weekend for meal prep or spending $20-$25 for a quality meal eating lunch out. All the meals I regularly get at Fit Foods are loaded with protein, low in fat, help control my calorie intake and taste awesome. The Fit Turkey Pasta is currently my favorite. It is loaded with lean protein and the flavor is excellent!!
This is the best meal in the entire collection.
Great tasty meal. The salmon was fresh and delicious. Plenty to fill me up for a healthy lunch
This is truly my favorite meal! I started ordering it because I knew I needed to add fish to my diet. Not normally a salmon fan, I tried it anyway. I was very surprised that not only did I like it, the salmon ended up being my favorite meal I purchase!
It's my go to!
The meal is so good and salmon is perfectly seasoned.
This is one of my favorite dishes. It’s got a little heat to it which I love
Seasoning was perfect! Love it. Thanks
Tasted great
I got this a sample meal at my OTF studio. I am blown away by the taste and the serving size. Such a fulfilling meal!
Great flavors and spice level is just right, got a good amount of kick without being too much. Would like a larger slice of lemon,(or two) though!
This was very tasty.
Love the salmon and I enjoy eating it for breakfast or lunch!
I love the Fit Salmon! Just right spices and tender, never dry. I have it at least twice a month.
Skylar is amazing! Best most friendly staff ever
Love this meal! It's flavorful, tastes amazing and fills me up!
Fantastic