Although this was my first time trying this meal I absolutely enjoyed it. I’m so accustomed to the original taste of “Chicken Fried Rice” just knowing I’m eating a healthier version of it makes me feel good
Small
GLUTEN FREE
DAIRY FREE
Chicken Fried Rice
MACROS
390
CALORIES
35g
PROTEIN
28g
CARBS
15g
FAT
A classic part of Americanized Chinese food, chicken fried rice is one of those meals that just about everyone loves. This healthier version, which features brown rice, chicken thigh, peas, carrots, and green onions, is lower in carbs and fat than most restaurant versions.
Don't mistake that for lack of flavor, however. Thanks to the ground ginger, black pepper, sea salt, and garlic salt, this meal packs quite a punch!
ALLERGEN INFORMATION
Details
A classic part of Americanized Chinese food, chicken fried rice is one of those meals that just about everyone loves.
Nutrition Facts
1 Serving Per Container
Serving Size: 11oz (305 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 390 | |
| Total Fat 15 g | 19 % |
| Saturated Fat 4 g | 18 % |
| Trans Fat 0 g | |
| Sodium 480 mg | 21 % |
| Total Carbohydrates 28 g | |
| Dietary Fiber 3 g | 11 % |
| Total Sugars 0 g | |
| Protein 35 g |
* % Daily Value is based on a 2000 calorie diet
** Daily Value not established
Ingredients
Chicken Thigh, Egg (4:1 Whites To Yolks), Parboiled Brown Rice, Broccoli, Peas, Carrots, Green Onion, Extra Virgin Olive Oil, Corn Oil, Water, Soybeans, Mustard, Sugar, Chicken Broth, Chicken Fat, Cornstarch, Potato Starch, Turmeric, Garlic Salt, Creole Blend, Pink Himalayan Sea Salt, Ginger, White Pepper, Onion Powder, Garlic Pepper, Black Pepper, Natural Flavors.
Customer Reviews
Overall rating: 3.4 / 5 from 31 reviews.
The chicken fried rice is surprisingly delicious. I don't particularly like chicken, but I will definitely choose the fried rice again.
It was very good
great combo of flavors - delicious!!
Loved the meal
Very good, I’ve probably bought it 12-20 times just needs a little less salt and it would be perfect
Very yummy!
This meal was very good. I’ll definitely order it again.
I love Chinese food, but never eat it because it is just so hard to find good healthy food. This is amazing and tastes so good!
Another one of my favs. Good and easy to eat.
I had the chicken fried rice today! So so BOMB 🔥
I love MyFitFoods!!!
Alanna and everyone there always makes it fun and easy!
A go to dinner every week.
Very delicious and filling!
Wish this had more veggies
This was yummy!
My husband enjoys this.
This will be part of the rotation. I saw a few people said it was bland, I thought it was a smidge too salty. I guess I'm used to basic food. I would order it again
I liked this dish. It was good with one of my favorite hot sauces added, which I do with many of MFF meals. Not my favorite dish, but I think it will be added to the rotation.
There was a generous amount of chicken, and overall I enjoyed the dish, but there was too much black pepper seasoning on the chicken for my taste. The fried rice was great. This meal freezes and reheats well.
This was delicious but I feel like it could use a little extra seasoning or sauce - I ended up putting soy sauce on it but would have rather the chicken be more seasoned. I'll be ordering it again though!
Found a piece of chicken skin. Otherwise good.
The chicken fried rice tastes good and is nutritious, but a little bit too salty.
Store owner replied: Thank you for sharing your feedback with us, Ahmad! We’re glad you enjoyed the flavor and nutrition, and we’re sorry the saltiness was a bit too much. We’ll make sure to share this with our Culinary Department as we continue working to improve this meal. Our team will also reach out to assist you further!
I enjoyed the chicken fried rice but I wished, the chicken was less saltier.
Store owner replied: Thank you again for sharing your review! We’re really glad you enjoyed the Chicken Fried Rice, and we appreciate you letting us know the chicken itself was a little too salty. We’ll be sure to pass this along to our Culinary Department so we can fine-tune it.
Chicken with fried rice is too salty and spicy.
Store owner replied: Hi Chris! We’re really sorry to hear this was too salty and spicy for your taste. We’ll be sure to pass this along to our Culinary Department, and we appreciate you letting us know so we can continue to improve. Our team has personally contacted you as well.
Love the fried rice but did it need so much pepper?? A little goes a long way
Store owner replied: Hi Mark! Thank you so much for sharing your feedback on the Chicken Fried Rice! We’re glad you enjoy it, and we’re sorry the pepper was heavier than expected, a little definitely goes a long way. Your feedback helps us keep improving the consistency of our meals. Our team will also reach out to you personally.
This was not my favorite meal. Almost too chicken indulgent. Would probably not put in the rotation but definitely did the job and was filling!!
Store owner replied: Hi Brianna! Thank you for taking the time to leave a review. We’re sorry this meal didn’t quite earn a spot in your regular rotation, but we’re glad it kept you full and satisfied. We appreciate your honest feedback as it helps us continue refining our meals. 💚 Our team will personally contact you as well.
There was little rice in the order.
I love this dish, but my husband says it's quite bland. I also use Tamari and Sriracha to assist the taste. Overall it's quite filling, but I would like to see more in the way of flavor.
I had to add some sauce for flavor. Would rate 6/10 only had one tiny piece of broccoli and few veggies. lots of chicken but not very flavorful
Chicken and rice was good but veggies were very scarce, no broccoli (like in picture), 6 peas and 4 carrot cubes.
Store owner replied: Hi Jacquie! Thank you for sharing your feedback with us. We’re glad to hear you enjoyed the chicken and rice, but we’re sorry the vegetable portion did not match what you expected or what’s shown. That’s not the balance we aim for, and we appreciate you calling this out so we can review consistency and presentation with our Culinary Department. Your feedback helps us continue improving. We will personally reach out to you as well!
Too salty
Store owner replied: Thank you, Christine, for letting us know this meal was too salty. We are very sorry about that! We never want the seasoning to overwhelm the meal or keep you from enjoying it the way we intend. We will share this with our Culinary Department to help us improve. Our team will also contact you personally to assist further.
Rice was undercooked, didn’t taste like he was day old rice like traditional fried rice. Chicken was seasoned. I ate mostly the chicken and threw the rest away. After so many bites of chicken it was too salty.
The chicken fried rice doesn't have the right flavor at all. All the other meals are fantastic. But this one misses big time.
Tasted super salty
Store owner replied: Thank you for sharing your feedback with us, Emma. We're really sorry the Chicken Fried Rice tasted too salty, that’s not the balanced flavor we aim for. We appreciate you letting us know so we can pass this along to our Culinary Department to review and improve!
Disappointed this time around. The promo mentioned $100 or more and it’s free delivery. Then I was charged $13 for delivery. I don’t understand… probably will not order again
Store owner replied: Hi Hendrik, thank you for sharing your feedback, and we are so sorry for the confusion with the delivery fee. We never want you to feel misled. To qualify for free delivery there are a few criteria: place your order at least 2 + days in advance, spend over $100, and live within 20 miles of the nearest store. We truly appreciate your support and are grateful you gave our Chicken Fried Rice a try. Our team will personally contact you as well to help. 💚
Too spicy
The other mff plates I’ve had were good but this chicken fried rice was very salty.
Store owner replied: Hi Cynthia, we appreciate you for taking the time to share detailed feedback. We're happy to hear you've enjoyed the other meals, but we’re truly sorry the Chicken Fried Rice was far too salty and difficult to eat. Your comments about the seasoning are important, and we’ll be addressing this directly with our Culinary Department. We’ll be contacting you personally to make this right!
In general, I have been shopping at fitfoods for awhile, and I am disappointed there hasn't been much variety in the foods. It would be nice to rotate the meals more frequently. I feel it has been the same meals over the course of 2 years.
Store owner replied: Thank you so much for sharing your feedback, Trenton, and for being such a loyal Fit Foods customer over the years! We truly appreciate your support and understand how important variety is when it comes to enjoying your meals. We do rotate our menu quarterly, and we’re excited to share that 5 new meals are launching this month to bring some new options your way. Your feedback helps us continue to improve, and we’re going to reach out directly to make sure you’re taken care of!
Customer Reviews
Overall rating: 3.4 / 5 from 31 reviews.
Although this was my first time trying this meal I absolutely enjoyed it. I’m so accustomed to the original taste of “Chicken Fried Rice” just knowing I’m eating a healthier version of it makes me feel good
The chicken fried rice is surprisingly delicious. I don't particularly like chicken, but I will definitely choose the fried rice again.
It was very good
great combo of flavors - delicious!!
Loved the meal
Very good, I’ve probably bought it 12-20 times just needs a little less salt and it would be perfect
Very yummy!
This meal was very good. I’ll definitely order it again.
I love Chinese food, but never eat it because it is just so hard to find good healthy food. This is amazing and tastes so good!
Another one of my favs. Good and easy to eat.
I had the chicken fried rice today! So so BOMB 🔥
I love MyFitFoods!!!
Alanna and everyone there always makes it fun and easy!
A go to dinner every week.
Very delicious and filling!
Wish this had more veggies
This was yummy!
My husband enjoys this.
This will be part of the rotation. I saw a few people said it was bland, I thought it was a smidge too salty. I guess I'm used to basic food. I would order it again
I liked this dish. It was good with one of my favorite hot sauces added, which I do with many of MFF meals. Not my favorite dish, but I think it will be added to the rotation.
There was a generous amount of chicken, and overall I enjoyed the dish, but there was too much black pepper seasoning on the chicken for my taste. The fried rice was great. This meal freezes and reheats well.
This was delicious but I feel like it could use a little extra seasoning or sauce - I ended up putting soy sauce on it but would have rather the chicken be more seasoned. I'll be ordering it again though!
Found a piece of chicken skin. Otherwise good.
The chicken fried rice tastes good and is nutritious, but a little bit too salty.
Store owner replied: Thank you for sharing your feedback with us, Ahmad! We’re glad you enjoyed the flavor and nutrition, and we’re sorry the saltiness was a bit too much. We’ll make sure to share this with our Culinary Department as we continue working to improve this meal. Our team will also reach out to assist you further!
I enjoyed the chicken fried rice but I wished, the chicken was less saltier.
Store owner replied: Thank you again for sharing your review! We’re really glad you enjoyed the Chicken Fried Rice, and we appreciate you letting us know the chicken itself was a little too salty. We’ll be sure to pass this along to our Culinary Department so we can fine-tune it.
Chicken with fried rice is too salty and spicy.
Store owner replied: Hi Chris! We’re really sorry to hear this was too salty and spicy for your taste. We’ll be sure to pass this along to our Culinary Department, and we appreciate you letting us know so we can continue to improve. Our team has personally contacted you as well.
Love the fried rice but did it need so much pepper?? A little goes a long way
Store owner replied: Hi Mark! Thank you so much for sharing your feedback on the Chicken Fried Rice! We’re glad you enjoy it, and we’re sorry the pepper was heavier than expected, a little definitely goes a long way. Your feedback helps us keep improving the consistency of our meals. Our team will also reach out to you personally.
This was not my favorite meal. Almost too chicken indulgent. Would probably not put in the rotation but definitely did the job and was filling!!
Store owner replied: Hi Brianna! Thank you for taking the time to leave a review. We’re sorry this meal didn’t quite earn a spot in your regular rotation, but we’re glad it kept you full and satisfied. We appreciate your honest feedback as it helps us continue refining our meals. 💚 Our team will personally contact you as well.
There was little rice in the order.
I love this dish, but my husband says it's quite bland. I also use Tamari and Sriracha to assist the taste. Overall it's quite filling, but I would like to see more in the way of flavor.
I had to add some sauce for flavor. Would rate 6/10 only had one tiny piece of broccoli and few veggies. lots of chicken but not very flavorful
Chicken and rice was good but veggies were very scarce, no broccoli (like in picture), 6 peas and 4 carrot cubes.
Store owner replied: Hi Jacquie! Thank you for sharing your feedback with us. We’re glad to hear you enjoyed the chicken and rice, but we’re sorry the vegetable portion did not match what you expected or what’s shown. That’s not the balance we aim for, and we appreciate you calling this out so we can review consistency and presentation with our Culinary Department. Your feedback helps us continue improving. We will personally reach out to you as well!
Too salty
Store owner replied: Thank you, Christine, for letting us know this meal was too salty. We are very sorry about that! We never want the seasoning to overwhelm the meal or keep you from enjoying it the way we intend. We will share this with our Culinary Department to help us improve. Our team will also contact you personally to assist further.
Rice was undercooked, didn’t taste like he was day old rice like traditional fried rice. Chicken was seasoned. I ate mostly the chicken and threw the rest away. After so many bites of chicken it was too salty.
The chicken fried rice doesn't have the right flavor at all. All the other meals are fantastic. But this one misses big time.
Tasted super salty
Store owner replied: Thank you for sharing your feedback with us, Emma. We're really sorry the Chicken Fried Rice tasted too salty, that’s not the balanced flavor we aim for. We appreciate you letting us know so we can pass this along to our Culinary Department to review and improve!
Disappointed this time around. The promo mentioned $100 or more and it’s free delivery. Then I was charged $13 for delivery. I don’t understand… probably will not order again
Store owner replied: Hi Hendrik, thank you for sharing your feedback, and we are so sorry for the confusion with the delivery fee. We never want you to feel misled. To qualify for free delivery there are a few criteria: place your order at least 2 + days in advance, spend over $100, and live within 20 miles of the nearest store. We truly appreciate your support and are grateful you gave our Chicken Fried Rice a try. Our team will personally contact you as well to help. 💚
Too spicy
The other mff plates I’ve had were good but this chicken fried rice was very salty.
Store owner replied: Hi Cynthia, we appreciate you for taking the time to share detailed feedback. We're happy to hear you've enjoyed the other meals, but we’re truly sorry the Chicken Fried Rice was far too salty and difficult to eat. Your comments about the seasoning are important, and we’ll be addressing this directly with our Culinary Department. We’ll be contacting you personally to make this right!
In general, I have been shopping at fitfoods for awhile, and I am disappointed there hasn't been much variety in the foods. It would be nice to rotate the meals more frequently. I feel it has been the same meals over the course of 2 years.
Store owner replied: Thank you so much for sharing your feedback, Trenton, and for being such a loyal Fit Foods customer over the years! We truly appreciate your support and understand how important variety is when it comes to enjoying your meals. We do rotate our menu quarterly, and we’re excited to share that 5 new meals are launching this month to bring some new options your way. Your feedback helps us continue to improve, and we’re going to reach out directly to make sure you’re taken care of!