This new recipe is fantastic
Regular
GLUTEN FREE
DAIRY FREE
Chicken Fried Rice
MACROS
530
CALORIES
48g
PROTEIN
36g
CARBS
21g
FAT
A classic part of Americanized Chinese food, chicken fried rice is one of those meals that just about everyone loves. This healthier version, which features brown rice, chicken thigh, peas, carrots, and green onions, is lower in carbs and fat than most restaurant versions.
Don't mistake that for lack of flavor, however. Thanks to the ground ginger, black pepper, sea salt, and garlic salt, this meal packs quite a punch!
ALLERGEN INFORMATION
Details
A classic part of Americanized Chinese food, chicken fried rice is one of those meals that just about everyone loves.
Nutrition Facts
1 Serving Per Container
Serving Size: 14oz (404 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 530 | |
| Total Fat 21 g | 27 % |
| Saturated Fat 5 g | 25 % |
| Trans Fat 0 g | |
| Sodium 640 mg | 28 % |
| Total Carbohydrates 36 g | |
| Dietary Fiber 4 g | 14 % |
| Total Sugars 0 g | |
| Protein 48 g |
* % Daily Value is based on a 2000 calorie diet
** Daily Value not established
Ingredients
Chicken Thigh, Egg (4:1 Whites To Yolks), Parboiled Brown Rice, Broccoli, Peas, Carrots, Green Onion, Extra Virgin Olive Oil, Corn Oil, Water, Soybeans, Mustard, Sugar, Chicken Broth, Chicken Fat, Cornstarch, Potato Starch, Turmeric, Garlic Salt, Creole Blend, Pink Himalayan Sea Salt, Ginger, White Pepper, Onion Powder, Garlic Pepper, Black Pepper, Natural Flavors.
Customer Reviews
Overall rating: 3.4 / 5 from 31 reviews.
How is it shipped?
Middle life is sketching up to me and I just wanna start eating healthier being healthier in general
Much better than the old recipe. Love it!
Although this was my first time trying this meal I absolutely enjoyed it. I’m so accustomed to the original taste of “Chicken Fried Rice” just knowing I’m eating a healthier version of it makes me feel good
The chicken fried rice is surprisingly delicious. I don't particularly like chicken, but I will definitely choose the fried rice again.
It was very good
great combo of flavors - delicious!!
Loved the meal
Very good, I’ve probably bought it 12-20 times just needs a little less salt and it would be perfect
Very yummy!
This meal was very good. I’ll definitely order it again.
I love Chinese food, but never eat it because it is just so hard to find good healthy food. This is amazing and tastes so good!
Another one of my favs. Good and easy to eat.
I had the chicken fried rice today! So so BOMB 🔥
I love MyFitFoods!!!
Alanna and everyone there always makes it fun and easy!
A go to dinner every week.
Very delicious and filling!
Wish this had more veggies
This was yummy!
My husband enjoys this.
This will be part of the rotation. I saw a few people said it was bland, I thought it was a smidge too salty. I guess I'm used to basic food. I would order it again
I liked this dish. It was good with one of my favorite hot sauces added, which I do with many of MFF meals. Not my favorite dish, but I think it will be added to the rotation.
There was a generous amount of chicken, and overall I enjoyed the dish, but there was too much black pepper seasoning on the chicken for my taste. The fried rice was great. This meal freezes and reheats well.
This was delicious but I feel like it could use a little extra seasoning or sauce - I ended up putting soy sauce on it but would have rather the chicken be more seasoned. I'll be ordering it again though!
Found a piece of chicken skin. Otherwise good.
The chicken fried rice tastes good and is nutritious, but a little bit too salty.
Store owner replied: Thank you for sharing your feedback with us, Ahmad! We’re glad you enjoyed the flavor and nutrition, and we’re sorry the saltiness was a bit too much. We’ll make sure to share this with our Culinary Department as we continue working to improve this meal. Our team will also reach out to assist you further!
I enjoyed the chicken fried rice but I wished, the chicken was less saltier.
Store owner replied: Thank you again for sharing your review! We’re really glad you enjoyed the Chicken Fried Rice, and we appreciate you letting us know the chicken itself was a little too salty. We’ll be sure to pass this along to our Culinary Department so we can fine-tune it.
Chicken with fried rice is too salty and spicy.
Store owner replied: Hi Chris! We’re really sorry to hear this was too salty and spicy for your taste. We’ll be sure to pass this along to our Culinary Department, and we appreciate you letting us know so we can continue to improve. Our team has personally contacted you as well.
Love the fried rice but did it need so much pepper?? A little goes a long way
Store owner replied: Hi Mark! Thank you so much for sharing your feedback on the Chicken Fried Rice! We’re glad you enjoy it, and we’re sorry the pepper was heavier than expected, a little definitely goes a long way. Your feedback helps us keep improving the consistency of our meals. Our team will also reach out to you personally.
This was not my favorite meal. Almost too chicken indulgent. Would probably not put in the rotation but definitely did the job and was filling!!
Store owner replied: Hi Brianna! Thank you for taking the time to leave a review. We’re sorry this meal didn’t quite earn a spot in your regular rotation, but we’re glad it kept you full and satisfied. We appreciate your honest feedback as it helps us continue refining our meals. 💚 Our team will personally contact you as well.
There was little rice in the order.
I love this dish, but my husband says it's quite bland. I also use Tamari and Sriracha to assist the taste. Overall it's quite filling, but I would like to see more in the way of flavor.
I had to add some sauce for flavor. Would rate 6/10 only had one tiny piece of broccoli and few veggies. lots of chicken but not very flavorful
Chicken and rice was good but veggies were very scarce, no broccoli (like in picture), 6 peas and 4 carrot cubes.
Store owner replied: Hi Jacquie! Thank you for sharing your feedback with us. We’re glad to hear you enjoyed the chicken and rice, but we’re sorry the vegetable portion did not match what you expected or what’s shown. That’s not the balance we aim for, and we appreciate you calling this out so we can review consistency and presentation with our Culinary Department. Your feedback helps us continue improving. We will personally reach out to you as well!
Too salty
Store owner replied: Thank you, Christine, for letting us know this meal was too salty. We are very sorry about that! We never want the seasoning to overwhelm the meal or keep you from enjoying it the way we intend. We will share this with our Culinary Department to help us improve. Our team will also contact you personally to assist further.
This meal is very underwhelming. The flavor is just entirely off and I really wish they’d completely re-do this recipe.
It wasn't delicious to me. The taste was rather unusual and it was more like chicken and rice than chicken fried rice. I also didn't like the shredded chicken.
Store owner replied: Hi DeShandra, thank you for trying us out and for the honest feedback.💚 We're sorry the Chicken Fried Rice wasn't what you were expecting. That's really helpful to know, especially the notes on flavor and the chicken texture. We're sharing this with our culinary department, and someone from our team will be reaching out to you directly. We'd love the chance to turn this around for you.
Rice was undercooked, didn’t taste like he was day old rice like traditional fried rice. Chicken was seasoned. I ate mostly the chicken and threw the rest away. After so many bites of chicken it was too salty.
Customer Reviews
Overall rating: 3.4 / 5 from 31 reviews.
This new recipe is fantastic
How is it shipped?
Middle life is sketching up to me and I just wanna start eating healthier being healthier in general
Much better than the old recipe. Love it!
Although this was my first time trying this meal I absolutely enjoyed it. I’m so accustomed to the original taste of “Chicken Fried Rice” just knowing I’m eating a healthier version of it makes me feel good
The chicken fried rice is surprisingly delicious. I don't particularly like chicken, but I will definitely choose the fried rice again.
It was very good
great combo of flavors - delicious!!
Loved the meal
Very good, I’ve probably bought it 12-20 times just needs a little less salt and it would be perfect
Very yummy!
This meal was very good. I’ll definitely order it again.
I love Chinese food, but never eat it because it is just so hard to find good healthy food. This is amazing and tastes so good!
Another one of my favs. Good and easy to eat.
I had the chicken fried rice today! So so BOMB 🔥
I love MyFitFoods!!!
Alanna and everyone there always makes it fun and easy!
A go to dinner every week.
Very delicious and filling!
Wish this had more veggies
This was yummy!
My husband enjoys this.
This will be part of the rotation. I saw a few people said it was bland, I thought it was a smidge too salty. I guess I'm used to basic food. I would order it again
I liked this dish. It was good with one of my favorite hot sauces added, which I do with many of MFF meals. Not my favorite dish, but I think it will be added to the rotation.
There was a generous amount of chicken, and overall I enjoyed the dish, but there was too much black pepper seasoning on the chicken for my taste. The fried rice was great. This meal freezes and reheats well.
This was delicious but I feel like it could use a little extra seasoning or sauce - I ended up putting soy sauce on it but would have rather the chicken be more seasoned. I'll be ordering it again though!
Found a piece of chicken skin. Otherwise good.
The chicken fried rice tastes good and is nutritious, but a little bit too salty.
Store owner replied: Thank you for sharing your feedback with us, Ahmad! We’re glad you enjoyed the flavor and nutrition, and we’re sorry the saltiness was a bit too much. We’ll make sure to share this with our Culinary Department as we continue working to improve this meal. Our team will also reach out to assist you further!
I enjoyed the chicken fried rice but I wished, the chicken was less saltier.
Store owner replied: Thank you again for sharing your review! We’re really glad you enjoyed the Chicken Fried Rice, and we appreciate you letting us know the chicken itself was a little too salty. We’ll be sure to pass this along to our Culinary Department so we can fine-tune it.
Chicken with fried rice is too salty and spicy.
Store owner replied: Hi Chris! We’re really sorry to hear this was too salty and spicy for your taste. We’ll be sure to pass this along to our Culinary Department, and we appreciate you letting us know so we can continue to improve. Our team has personally contacted you as well.
Love the fried rice but did it need so much pepper?? A little goes a long way
Store owner replied: Hi Mark! Thank you so much for sharing your feedback on the Chicken Fried Rice! We’re glad you enjoy it, and we’re sorry the pepper was heavier than expected, a little definitely goes a long way. Your feedback helps us keep improving the consistency of our meals. Our team will also reach out to you personally.
This was not my favorite meal. Almost too chicken indulgent. Would probably not put in the rotation but definitely did the job and was filling!!
Store owner replied: Hi Brianna! Thank you for taking the time to leave a review. We’re sorry this meal didn’t quite earn a spot in your regular rotation, but we’re glad it kept you full and satisfied. We appreciate your honest feedback as it helps us continue refining our meals. 💚 Our team will personally contact you as well.
There was little rice in the order.
I love this dish, but my husband says it's quite bland. I also use Tamari and Sriracha to assist the taste. Overall it's quite filling, but I would like to see more in the way of flavor.
I had to add some sauce for flavor. Would rate 6/10 only had one tiny piece of broccoli and few veggies. lots of chicken but not very flavorful
Chicken and rice was good but veggies were very scarce, no broccoli (like in picture), 6 peas and 4 carrot cubes.
Store owner replied: Hi Jacquie! Thank you for sharing your feedback with us. We’re glad to hear you enjoyed the chicken and rice, but we’re sorry the vegetable portion did not match what you expected or what’s shown. That’s not the balance we aim for, and we appreciate you calling this out so we can review consistency and presentation with our Culinary Department. Your feedback helps us continue improving. We will personally reach out to you as well!
Too salty
Store owner replied: Thank you, Christine, for letting us know this meal was too salty. We are very sorry about that! We never want the seasoning to overwhelm the meal or keep you from enjoying it the way we intend. We will share this with our Culinary Department to help us improve. Our team will also contact you personally to assist further.
This meal is very underwhelming. The flavor is just entirely off and I really wish they’d completely re-do this recipe.
It wasn't delicious to me. The taste was rather unusual and it was more like chicken and rice than chicken fried rice. I also didn't like the shredded chicken.
Store owner replied: Hi DeShandra, thank you for trying us out and for the honest feedback.💚 We're sorry the Chicken Fried Rice wasn't what you were expecting. That's really helpful to know, especially the notes on flavor and the chicken texture. We're sharing this with our culinary department, and someone from our team will be reaching out to you directly. We'd love the chance to turn this around for you.
Rice was undercooked, didn’t taste like he was day old rice like traditional fried rice. Chicken was seasoned. I ate mostly the chicken and threw the rest away. After so many bites of chicken it was too salty.