Liked it a lot. I prefer a little more color on my plate so I supplemented with a single bag of frozen California blend vegetables for about 80 calories more . I would prefer a bit of heat to balance out the the sweetness but it was satisfying as is!
Small
GLUTEN FREE
DAIRY FREE
The Hawaiian
MACROS
400
CALORIES
37g
PROTEIN
34g
CARBS
13g
FAT
Inspired by traditional Polynesian foods, this meal of beef, brown rice, broccoli, and pineapple is what your sweet and savory food dreams are made of.
Seasoned with a mix of teriyaki sauce, Worcestershire sauce, garlic, onion, and salt and pepper, you'll find yourself adding this meal to your menu week after week. After all, there's nothing quite like a blend of beef and pineapple, especially when it's been perfectly seasoned.
ALLERGEN INFORMATION
Details
Inspired by traditional Polynesian foods, this meal of beef, brown rice, broccoli, and pineapple is what your sweet and savory food dreams are made of.
Nutrition Facts
1 Serving Per Container
Serving Size: 11oz (298 g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 400 | |
| Total Fat 13 g | 17 % |
| Saturated Fat 5 g | 25 % |
| Trans Fat 0 g | |
| Sodium 460 mg | 20 % |
| Total Carbohydrates 34 g | |
| Dietary Fiber 3 g | 11 % |
| Total Sugars 11 g | |
| Protein 37 g |
* % Daily Value is based on a 2000 calorie diet
** Daily Value not established
Ingredients
Beef, Parboiled Brown Rice, Broccoli, Pineapple, Worcestershire (Vinegar, Molasses, Water, Anchovies, Garlic, Tamarind Extract, Chili Pepper Extract), Teriyaki (Soybeans, Sesame Oil, Sesame Seeds, Ginger, Garlic, Sugar), Extra Virgin Olive Oil, Roasted Garlic, Onion Powder, Garlic Salt, Garlic Pepper, White Pepper, Pink Himalayan Sea Salt.
Customer Reviews
Overall rating: 4.7 / 5 from 29 reviews.
A favorite of mine!! The sweetest of the pineapple chunks and the Asian sauce make this a must grab for me weekly!
The flavor of the meat was crazy good The rice was cooked perfectly I’m so surprised how well the broccoli was cooked as well, it was tender but still had a bite to it. So freaking good!!
Very tasty beef with rice, broccoli, and pineapple. I would have put more pineapple in the recipe, but otherwise it's excellent. The "regular" size is a very generous portion with 50g of protein. I totally do not get hungry for snacks after any of these meals.
One of my favorites! The pork is tender and not overly sweet. I use the conventional oven when reheating my entrees and not in the original container they come in. I eat his is twice a week 🤫
Very flavorful.
I'm pleased that the meals I've tasted so far are good. I look forward to trying more.
Tasty and satisfying
The Hawaiian! Love it! Perfect blend of protein (beef), and little nuggets of pineapple joy sprinkled in! Everything was cooked to perfection.
Great for dinner
I have tried most of the meals and this one is by far my FAVORITE! This one is seasoned to perfection and is a MUST!
This is my fav so far. I'm slowly making my way through. Good and will be part of the rotation
Husband is a picky eater and doesn't like broccoli but I do!!! One of his favorites.
I was unsure about this one but it has turned into my favorite. It is seasoned perfectly! Only thing that would make this better would be to have more Broccoli and pineapple
This was a nice, light summer meal. Would have liked more pineapple.
This one is a favorite!
The Hawaiian is my absolute favorite meal so far! The roast is perfectly seasoned and the portions are perfect!
Honestly, at first, I was skeptical about the pineapple, but it actually works. The beef is cooked perfectly, the pineapple gives it a tiny hint of sweetness, and I love that you can pair it with other vegetables, put it on a sandwich, or mix it up, however, you please. It’s a really good meal on its own, but also easy to work with if you wanna add more to it.
The Hawaiian chicken is a must buy. Love the meat, carb, and veggie all together, it makes a great meal.
fantastic food and seeing results of eating healthier meals!
This was a very tasty meal that was packed with protein and was very filling. I would definitely get it again!
I really love fit foods. The Hawaiian is one of my favorites. I feel satisfied and satiated.
Tasty. Good seasoning. Easy.
Loved it. The Hawaiian will definitely be a regular on my menu.
My favorite
The roast is so good and it goes good with the rice. I add a little bit of hot sauce and it’s delicious!!!
Love this meal
The Hawaiian is a favorite for both me and my husband! I feel like you guys have started upping the broccoli portion, which is great. My only complaint before was that there weren’t enough veggies.
This meal is delicious! Excellent flavor and perfect combo of sweet and savory. Great protein and healthy fats. I will be keeping this one in the rotation.
My 11 year old son loves this dish... However I'll be honest he doesn't eat the broccoli 😅 buuuut I do so it works out
Yum! One of our favorites!
SO good. One of my favs! The sat fats are a bit on the high side for my personal diet preferences, but I will still repeat this order as a treat here and there. Yum, yum!
It was good! I wish it came with a teriyaki sauce, kind of dry
The Hawaiian is really pretty good. I really enjoy the sweet flavor. While I don't particularly love rice, this is a nice meal that I'll surely eat again.
I really really reallllly love MFF. Everything I have tried has been good and the expiration dates are reasonable as well as the prices. Can’t be beat. Only feedback I would give is that I wish the vegetables and brown rice were cooked just a bit longer in all their dishes. The rice is sometimes crunchy and things like broccoli in the Hawaiian and carrots and potatoes in the Pot Roast are still very crunchy. Overall, very good though. :)
Very tasty. I wish it had more veg.
The taste was excellent! There were only two little pieces of pineapple, which was a little disappointing, and the broccoli was a tad mushy when reheated.
Tast and simple. Microwaved broccoli is never a great texture but still overall this is a good one.
A little dry, needs a sauce
I love the Hawaiian and pretty much every single meal from MFF. The ONLY qualm I have is with the broccoli lmao. There's only a few pieces and I usually have to cut 'em up before I heat up my meal because the pieces there are pretty big. I'm sure that is due to cost or presentation or something but I'd love if there was more broccoli and/or the pieces in there were cut up into smaller pieces. Would also love if the protein (specifically the chicken and the sausage on the Beast Mac) was in smaller portions. Sometimes this is an "on-the-go" meal and it is a little annoying to have to break the protein up with my hands so I can snarf away.
Customer Reviews
Overall rating: 4.7 / 5 from 29 reviews.
Liked it a lot. I prefer a little more color on my plate so I supplemented with a single bag of frozen California blend vegetables for about 80 calories more . I would prefer a bit of heat to balance out the the sweetness but it was satisfying as is!
A favorite of mine!! The sweetest of the pineapple chunks and the Asian sauce make this a must grab for me weekly!
The flavor of the meat was crazy good The rice was cooked perfectly I’m so surprised how well the broccoli was cooked as well, it was tender but still had a bite to it. So freaking good!!
Very tasty beef with rice, broccoli, and pineapple. I would have put more pineapple in the recipe, but otherwise it's excellent. The "regular" size is a very generous portion with 50g of protein. I totally do not get hungry for snacks after any of these meals.
One of my favorites! The pork is tender and not overly sweet. I use the conventional oven when reheating my entrees and not in the original container they come in. I eat his is twice a week 🤫
Very flavorful.
I'm pleased that the meals I've tasted so far are good. I look forward to trying more.
Tasty and satisfying
The Hawaiian! Love it! Perfect blend of protein (beef), and little nuggets of pineapple joy sprinkled in! Everything was cooked to perfection.
Great for dinner
I have tried most of the meals and this one is by far my FAVORITE! This one is seasoned to perfection and is a MUST!
This is my fav so far. I'm slowly making my way through. Good and will be part of the rotation
Husband is a picky eater and doesn't like broccoli but I do!!! One of his favorites.
I was unsure about this one but it has turned into my favorite. It is seasoned perfectly! Only thing that would make this better would be to have more Broccoli and pineapple
This was a nice, light summer meal. Would have liked more pineapple.
This one is a favorite!
The Hawaiian is my absolute favorite meal so far! The roast is perfectly seasoned and the portions are perfect!
Honestly, at first, I was skeptical about the pineapple, but it actually works. The beef is cooked perfectly, the pineapple gives it a tiny hint of sweetness, and I love that you can pair it with other vegetables, put it on a sandwich, or mix it up, however, you please. It’s a really good meal on its own, but also easy to work with if you wanna add more to it.
The Hawaiian chicken is a must buy. Love the meat, carb, and veggie all together, it makes a great meal.
fantastic food and seeing results of eating healthier meals!
This was a very tasty meal that was packed with protein and was very filling. I would definitely get it again!
I really love fit foods. The Hawaiian is one of my favorites. I feel satisfied and satiated.
Tasty. Good seasoning. Easy.
Loved it. The Hawaiian will definitely be a regular on my menu.
My favorite
The roast is so good and it goes good with the rice. I add a little bit of hot sauce and it’s delicious!!!
Love this meal
The Hawaiian is a favorite for both me and my husband! I feel like you guys have started upping the broccoli portion, which is great. My only complaint before was that there weren’t enough veggies.
This meal is delicious! Excellent flavor and perfect combo of sweet and savory. Great protein and healthy fats. I will be keeping this one in the rotation.
My 11 year old son loves this dish... However I'll be honest he doesn't eat the broccoli 😅 buuuut I do so it works out
Yum! One of our favorites!
SO good. One of my favs! The sat fats are a bit on the high side for my personal diet preferences, but I will still repeat this order as a treat here and there. Yum, yum!
It was good! I wish it came with a teriyaki sauce, kind of dry
The Hawaiian is really pretty good. I really enjoy the sweet flavor. While I don't particularly love rice, this is a nice meal that I'll surely eat again.
I really really reallllly love MFF. Everything I have tried has been good and the expiration dates are reasonable as well as the prices. Can’t be beat. Only feedback I would give is that I wish the vegetables and brown rice were cooked just a bit longer in all their dishes. The rice is sometimes crunchy and things like broccoli in the Hawaiian and carrots and potatoes in the Pot Roast are still very crunchy. Overall, very good though. :)
Very tasty. I wish it had more veg.
The taste was excellent! There were only two little pieces of pineapple, which was a little disappointing, and the broccoli was a tad mushy when reheated.
Tast and simple. Microwaved broccoli is never a great texture but still overall this is a good one.
A little dry, needs a sauce
I love the Hawaiian and pretty much every single meal from MFF. The ONLY qualm I have is with the broccoli lmao. There's only a few pieces and I usually have to cut 'em up before I heat up my meal because the pieces there are pretty big. I'm sure that is due to cost or presentation or something but I'd love if there was more broccoli and/or the pieces in there were cut up into smaller pieces. Would also love if the protein (specifically the chicken and the sausage on the Beast Mac) was in smaller portions. Sometimes this is an "on-the-go" meal and it is a little annoying to have to break the protein up with my hands so I can snarf away.