A lively and colorful healthy meal prep plate of salad featuring a generous portion of diced chicken breast tossed in a golden, creamy dressing and sprinkled with black sesame seeds. The chicken sits atop a lush bed of mixed greens, including kale and spinach, creating a fresh, earthy base. Around the edges, vibrant accents of diced mango, fire-roasted red peppers, roma tomatoes, and corn add a pop of color, while thinly sliced almonds lend a satisfying crunch.
A visually stunning plate bursting with freshness and color, this healthy prepared meal features tender cubes of chicken breast coated in a bold, orange-hued dressing. Black sesame seeds dot the top, offering contrast and crunch. The chicken is cradled by a bed of leafy greens, with crisp kale and mesclun mix forming the base. Colorful toppings of red and yellow bell peppers, sweet mango chunks, diced roma tomatoes, and roasted corn add brightness, while slivered almonds are scattered throughout.
My Fit Foods' Asian Chicken Salad

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GLUTEN FREE
DAIRY FREE

Asian Salad

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Retail $14.38

Size

MACROS

460
CALORIES
41g
PROTEIN
22g
CARBS
23g
FAT

Our Asian Salad is a crunchy, healthy, flavor-packed all-star! A bit savory, a bit sweet, and just the right amount of exotic! Topped with hearty chicken breast, this salad is loaded with our favorite veggies, including kale, carrots, roma tomatoes, crunchy almonds, fire-roasted corn, and more! Our home-made dressing rounds out this perfect lunch or dinner go-to.

ALLERGEN INFORMATION

soy SOY
sesame SESAME
almonds ALMONDS
Details
Our asian salad is a crunchy, healthy, flavor packed all-star!
Nutrition Facts

1 Serving Per Container

Serving Size: 12oz (340 g)

Amount Per Serving % Daily Value*
Calories 460
Total Fat 23 g 30 %
 Saturated Fat 4 g 21 %
 Trans Fat 0 g
Sodium 710 mg 31 %
Total Carbohydrates 22 g
  Dietary Fiber 5 g 18 %
  Total Sugars 11 g
Protein 41 g

* % Daily Value is based on a 2000 calorie diet

** Daily Value not established

Dressing

1 Serving Per Container

Serving Size: (0 g)

Amount Per Serving % Daily Value*
Calories 0
Total Fat 0 g 0 %
 Saturated Fat 0 g 0 %
 Trans Fat 0 g
Sodium 0 mg 0 %
Cholesterol 0 mg 0 %
Total Carbohydrates 0 g
  Dietary Fiber 0 g 0 %
  Total Sugars 0 g 0 %
   Includes 0 g added sugars
Protein 0 g

* % Daily Value is based on a 2000 calorie diet

** Daily Value not established

Ingredients
Chicken Breast, Kale, Carrots, Roma Tomatoes, Almonds, Fire Roasted Corn/Poblano Blend, Mango, Red Onion, Black Sesame Seeds, Extra Virgin Olive Oil, Jalapeno, Cilantro, Lime Juice, Roasted Garlic, Italian Seasoning, Garlic Pepper, Creole Blend, Pink Himalayan Sea Salt.

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Customer Reviews

Overall rating: 4.6 / 5 from 52 reviews.

This salad was delicious! The chicken was juicy and the greens were fresh.

I liked it alot. The quality isnt like it used to be when i got it before.

My favorite salad!

This salad is perfect. I loved every bite. A little sweetness, but not too much. Light and fresh. I will get this again!

Love this flavorful and filling salad.

my first time getting My Fit Foods, and I really love it so far! The smaller sized portions are enough for me, and the protein is great.

If I don't need the salads within 2 days of purchase the lettuce gets mushy.

The best salad I’ve had in a long time!!! It was filling and delicious

Asian salad was very tasty, almonds for crunch and dressing was fantastic.

It was good. 😊

Asian Salad was delicious! And the perfect portion. Left me feeling full and energized but not stuffed and sleepy. :-)

I adore these meals! The macros are great and the flavors are decent. I love the variety. I hate to cook, so these meals are a life saver.

All the dishes are really good and have a lot of flavor - not bland at all! We especially love the Asian chicken salad for an easy, healthy lunch during the work week! Highly recommend!

Customer photo review of Asian Salad

This has been helping me eat better and I have lost 7lbs. Thank you for the great food. The staff are awesome they keep me coming back.

The salad was very tasty and I liked the tanginess with the dressing

it was great

I love the flavor and the health benefits of the salad.

This is my favorite salad. So much flavor! You wont be disappointed with this meal!

Great salad with fresh ingredients. One of my go tos!

I loveee this salad! It's tastes very fresh and the flavor is amazing. It's surprisingly filling too so it leaves me satisfied!

Customer photo review of Asian Salad

I love this salad! This is by far my favorite item on the menu. I’ve been eating it 3x a week for the last few months and have yet to get tired of it, it’s so fresh and delicious and the protein count just makes it all that much better!

Love this salad... it's enough for two.

This is one of my weekly go-tos, so I know I’m getting some salad! It’s delicious-my only complaint is that the dressing is a little too sweet.

Delicious and fresh every time.

My second Asian salad. Love the dressing and extras like sliced almonds. Never a food coma with any of these meals. So funny McDonalds is right across the street! If people only knew!

This salad was excellent and I could eat it every day! Please add more salads to the menu.

This salad is amazing - I think I could eat it every day. Great flavor and nice sized portions of everything. Definitely will be ordering more!

This is a delicious salad, very satisfying. It’s amazing that it has 39g of protein!

The food is fresh tasting and it’s enough for two of us in 1 container!

This salad is seriously Sweetgreen level good if not better! I wish MFF made more salad options because this is just so good! So flavorful, great size, and wasn't soggy at all. This will be a weekly staple for me!

Large salad. It was delicious.

The Asian salad is my favorite meal that I’ve tried from My Fit Foods. Lots of good flavors and very filling.

Customer photo review of Asian Salad

I love all this food

The salad and veggies were fresh and the dressing just the right amount. Sooooo good!

The Asian Chicken Salad is awesome! Great tangy taste and a big salad, sometimes I can't finish the whole thing!

.

A very fresh, great eye appeal salad. I like the individual containers of condiments. Very filling and very tasty.

One of my favorite dishes. Lots of flavor and portion was great

First meal I have enjoyed since purchasing my first order on Fit Foods! I brought it into the crew room and was expressing my delight to all who were in there on how much I enjoyed it! I had lots of people say it looked amazing! I wish they could have tried it! Delightful taste in every bite and it filled me up! Can’t wait to try the next meal!

Loved this salad. I wish there were more salad options.

Customer Reviews

Overall rating: 4.6 / 5 from 52 reviews.

This salad was delicious! The chicken was juicy and the greens were fresh.

I liked it alot. The quality isnt like it used to be when i got it before.

My favorite salad!

This salad is perfect. I loved every bite. A little sweetness, but not too much. Light and fresh. I will get this again!

Love this flavorful and filling salad.

my first time getting My Fit Foods, and I really love it so far! The smaller sized portions are enough for me, and the protein is great.

If I don't need the salads within 2 days of purchase the lettuce gets mushy.

The best salad I’ve had in a long time!!! It was filling and delicious

Asian salad was very tasty, almonds for crunch and dressing was fantastic.

It was good. 😊

Asian Salad was delicious! And the perfect portion. Left me feeling full and energized but not stuffed and sleepy. :-)

I adore these meals! The macros are great and the flavors are decent. I love the variety. I hate to cook, so these meals are a life saver.

All the dishes are really good and have a lot of flavor - not bland at all! We especially love the Asian chicken salad for an easy, healthy lunch during the work week! Highly recommend!

Customer photo review of Asian Salad

This has been helping me eat better and I have lost 7lbs. Thank you for the great food. The staff are awesome they keep me coming back.

The salad was very tasty and I liked the tanginess with the dressing

it was great

I love the flavor and the health benefits of the salad.

This is my favorite salad. So much flavor! You wont be disappointed with this meal!

Great salad with fresh ingredients. One of my go tos!

I loveee this salad! It's tastes very fresh and the flavor is amazing. It's surprisingly filling too so it leaves me satisfied!

Customer photo review of Asian Salad

I love this salad! This is by far my favorite item on the menu. I’ve been eating it 3x a week for the last few months and have yet to get tired of it, it’s so fresh and delicious and the protein count just makes it all that much better!

Love this salad... it's enough for two.

This is one of my weekly go-tos, so I know I’m getting some salad! It’s delicious-my only complaint is that the dressing is a little too sweet.

Delicious and fresh every time.

My second Asian salad. Love the dressing and extras like sliced almonds. Never a food coma with any of these meals. So funny McDonalds is right across the street! If people only knew!

This salad was excellent and I could eat it every day! Please add more salads to the menu.

This salad is amazing - I think I could eat it every day. Great flavor and nice sized portions of everything. Definitely will be ordering more!

This is a delicious salad, very satisfying. It’s amazing that it has 39g of protein!

The food is fresh tasting and it’s enough for two of us in 1 container!

This salad is seriously Sweetgreen level good if not better! I wish MFF made more salad options because this is just so good! So flavorful, great size, and wasn't soggy at all. This will be a weekly staple for me!

Large salad. It was delicious.

The Asian salad is my favorite meal that I’ve tried from My Fit Foods. Lots of good flavors and very filling.

Customer photo review of Asian Salad

I love all this food

The salad and veggies were fresh and the dressing just the right amount. Sooooo good!

The Asian Chicken Salad is awesome! Great tangy taste and a big salad, sometimes I can't finish the whole thing!

.

A very fresh, great eye appeal salad. I like the individual containers of condiments. Very filling and very tasty.

One of my favorite dishes. Lots of flavor and portion was great

First meal I have enjoyed since purchasing my first order on Fit Foods! I brought it into the crew room and was expressing my delight to all who were in there on how much I enjoyed it! I had lots of people say it looked amazing! I wish they could have tried it! Delightful taste in every bite and it filled me up! Can’t wait to try the next meal!

Loved this salad. I wish there were more salad options.